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Inaccurate standardized flexibility testing for tall individuals

πŸ’š healthsocial problemSingle report ●●●●● severity 2/5

A tall individual reports that standardized flexibility tests, such as the sit-and-reach test, are biased against people with longer limbs, failing to provide an objective measure of actual flexibility.

Who's affected: Tall individuals and possibly others with non-average limb proportions participating in fitness assessments.

⚠️ Single report. This is one person's account. We mark it so until more voices confirm it.

What people do today

πŸ”§ Fix this

Ideas a builder, maker or community group could start on:

  1. Develop a normalized flexibility scoring app that adjusts reach metrics based on user limb-length measurements.
  2. Create a standardized set of joint-angle-based flexibility tests that use goniometers or smartphone camera tracking instead of reach distance.
  3. Publish a guide for fitness instructors on how to interpret reach-based tests by accounting for anthropometric variations.
I want to build this

Real voices

β€œit always seemed completely obvious that this test had far less to do with how flexible you were than it did with how long your legs are”

Source: Stack Exchange (fitness) Β· CC BY-SA 4.0, user-contributed content from Stack Exchange; summarized and modified

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