Limited home gym equipment hinders shoulder muscle growth
💚 healthboth problemSingle report ●●●●●
A home fitness enthusiast with limited equipment (EZ curl bar and specific weight plates) reports difficulty achieving muscle growth in the front and rear deltoids and experiences shoulder pain during lateral raises.
What people do today
- Performing shoulder presses
- Performing front raises
- Performing lateral raises and bent over back flys
🔧 Fix this
Ideas a builder, maker or community group could start on:
- A mobile app that generates progressive overload routines specifically tailored to the exact weight plates and bars a user owns.
- A video library of alternative shoulder exercises that use an adjustable bench and EZ curl bar to target deltoids without causing joint pain.
- A community-driven marketplace or guide for DIY home gym modifications to increase the versatility of basic weight sets.
Real voices
“I do not have access to any machines, and all I own is a ez curl bar, with 2 3lbs plates, 2 5lbs plates, and then 8 10lbs plates”
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