Home › Health & Wellbeing

Optimizing workout timing for time-restricted feeding

💚 healthsocial problemSingle report ●●●●● severity 2/5

The reporter is unsure how to structure their workout timing relative to their 16:8 eating window to effectively lose fat while retaining muscle mass.

Who's affected: The reporter

⚠️ Single report. This is one person's account. We mark it so until more voices confirm it.

What people do today

🔧 Fix this

Ideas a builder, maker or community group could start on:

  1. A mobile app that calculates optimal workout windows based on a user's specific fasting schedule and fitness goals.
  2. A database of peer-reviewed studies summarized for laypeople regarding nutrient timing and intermittent fasting.
  3. A coaching platform connecting users with nutritionists specialized in time-restricted feeding and athletic performance.
I want to build this

Real voices

“When is the most effective time to work out (during the fasted state in the morning, or in the fed state post-meal)?”

Source: Stack Exchange (fitness) · CC BY-SA 4.0, user-contributed content from Stack Exchange; summarized and modified

Related problems

💚 healthproduct10 reports

Talkspace app technical instability and poor support

●●●●● · A Talkspace app user
💚 healthproduct9 reports

Inefficient calorie logging workflow and poor meal scanning

●●●●● · A MyFitnessPal user who tracks meals multiple times per day and possibly others who rely on the meal scanner feature.
💚 healthproduct8 reports

Lack of shuffle feature in meditation app

●●●●● · A Headspace app user who prefers guided meditation routines over manual selection.

FixHumanityDaily

The most important new problems, and ideas to fix them, in your inbox.

Placeholder: no data is collected yet.